Tuesday October 2, 2012 Leave a Comment / Nicole / By Dan CFATL Welcome Back Nick WOD: “Nicole” 20 minute AMRAP run 400m ME Pull-ups Score = total number of pull-ups Compare to 7/23 Oly: 3 Stop Clean 5×2 Strength: 10 minutes to complete: Back Squat 2×5@70%, 1×5@78%, 2×3@83% of 1rm