Tuesday October 2, 2012

Welcome Back Nick

WOD: “Nicole”

20 minute AMRAP

run 400m

ME Pull-ups

Score = total number of pull-ups

Compare to 7/23

Oly: 3 Stop Clean 5×2

Strength: 10 minutes to complete:

Back Squat 2×5@70%, 1×5@78%, 2×3@83% of 1rm

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