Tuesday October 15, 2013

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Strength:
Back Squat 10@60%, 8@70%, 6@75%, 4@80%

WOD: “Master’s WOD”
3min AMRAP:
10 Thrusters
10 Pull-ups
Rest 30 sec
3min AMRAP:
10 Power Cleans
10 Burpees
Rest 30 sec
3min AMRAP:
10 Push Press
10 Box Jumps (20″)

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