WOD: “Take out”
15 Minute AMRAP
Run 200m
10 Pistols
15 Medicine ball cleans (20/14)
Strength: Back Squat
2 OTM 7 mins @ 87% 1rm
PARTNERS AND FRIENDS
PROUDLY BUILT BY
WOD: “Take out”
15 Minute AMRAP
Run 200m
10 Pistols
15 Medicine ball cleans (20/14)
Strength: Back Squat
2 OTM 7 mins @ 87% 1rm