Tuesday May 7, 2013

2013-05-06 19.12.35

WOD:

21-15-9

Double Unders

Knees 2 Elbows

Sumo Deadlift High Pull (95/65)

OLY: EMOTM for 5 Minutes

1 Hi Hang Clean

1 Hang Clean

1 Clean & Jerk

(heaviest possible)

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