Tuesday May 21, 2013

Josh and Kelsey WOD 6

After a day of reflection, we still can’t put this weekend into one, two or even three words.  There were so many emotions: excitement, anxiety, appreciation, defeat, accomplishment, disappointment, determination, sympathy, pride, inspiration, motivation…oh how the list could go on!  It was amazing to see and feel the camaraderie and support from CrossFit Wachusett, friends and family at Reebok as well as through our social media, website and messages!  We have the best community two gym owners/coaches could ever ask for!  We could not be more proud of our athletes and our members!  Thank you, thank you!

Matt: 25th

WOD Finish Places:

9th, 17th, 21st, 36th, 37th, 17th, 24th

Team CFW: 23rd

WOD Finish Places:

Christie/Will 22nd

Team 28th

Team 19th

Sarah/Mike 22nd

Kelsey/Josh 11th

Team 22nd

 

WOD: “From the Left”

3 Rounds For Time:

20 Double Unders

20 Pull-ups

20 Hang Cleans (135/95)

Strength: 12 Mins to Find 1 RM Back Squat

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