Tuesday May 14, 2013

2013-05-11 11.28.43

WOD: “Regional WOD #6”

100 Double Unders

50 HSPU

40 Toes 2 Bar

30 Shoulder 2 OH (160/100)

OLY: EMOTM for 7 Minutes

1 Hi Hang Clean

1 Hang Clean

1 Clean & Jerk

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