Tuesday March 5, 2013

 photo-2

WOD: “Cracked up”

10 Minute AMRAP

5 Snatches (75/55)

10 Wall-balls (20/14)

15 Ab Mat Situps

Strength: Press (off2/19)

2×5@75%, 2×3@85%, 2×2@95%

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top