Tuesday March 26, 2013

 2013-03-25_17-19-22_959

WOD: 2012 Regional WOD #2

Row 2k

50 alternating pistol squats

30 Hang Cleans (80% of 1rm clean)

15 Minute time Cap

Strength: Front Squat

2×5@80%, 3×3@90%

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