WOD: 2012 Regional WOD #2
Row 2k
50 alternating pistol squats
30 Hang Cleans (80% of 1rm clean)
15 Minute time Cap
Strength: Front Squat
2×5@80%, 3×3@90%
PARTNERS AND FRIENDS
PROUDLY BUILT BY
WOD: 2012 Regional WOD #2
Row 2k
50 alternating pistol squats
30 Hang Cleans (80% of 1rm clean)
15 Minute time Cap
Strength: Front Squat
2×5@80%, 3×3@90%