Tuesday March 19, 2013

4:30 Class is Cancelled, 5:30pm and 6:30pm are a GO!

2013-03-15 18.09.22

WOD: “Crime Fighter”

5 Rounds For Time

30 Double Unders

20 Air Squats

10 HSPU

Strength:

Press 2×5@75%, 2×3@85%, 2×1@95%

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