Tuesday June 5th, 2012

Welcome to the new CrossFit Wachusett website! We are still in the early stages of launching this new look, so please be patient with final tweaks. Please email webmaster@crossfitwachusett.com with any website issues. You can continue to contact us at crossfitwachusett@gmail.com for gym inquiries and general contact, however we will be transitioning to the use of info@crossfitwachusett.com. Thank you!

 

WOD: Staind

5 rounds for time:

Run 200m/Row 250m

20 Abmat/GHD sit-ups

20 HR push-ups

 

Skill:

Heavy KB Swings 5×10 (rest 1 min between)

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