Welcome to the new CrossFit Wachusett website! We are still in the early stages of launching this new look, so please be patient with final tweaks. Please email firstname.lastname@example.org with any website issues. You can continue to contact us at email@example.com for gym inquiries and general contact, however we will be transitioning to the use of firstname.lastname@example.org. Thank you!
5 rounds for time:
Run 200m/Row 250m
20 Abmat/GHD sit-ups
20 HR push-ups
Heavy KB Swings 5×10 (rest 1 min between)