WOD: “Freakshow”
10 Minute AMRAP
5 Back Squats (135/95) (must be taken from the floor)
10 Pull-ups
20 Double Unders
Strength: 3×3 Squat Cleans
Reminder to all you Paleo freaks (and non); we are hosting a bbq/awesome gym outing this Saturday all are welcome bring your husbands/wives/kids/friends. Let us know how many of you will be attending.
6+7. Squat Cleans were 185 to keep good form. Wanted to go heavier but wouldn’t be smart if form gets sloppy.