Tuesday June 19, 2012 3 Comments / Alienator / By Dan CFATL WOD: “Alienator” 3 Rounds For Time: 10 Snatches 95/65 10 OH Squats 20 Hand Release Push-ups Skill: Death by power cleans 135/95
Kell June 19, 2012 at 8:11 am 7:58rx good shoulder WOD today! Should be feeling good tomorrow! Cleans-9rx Reply
Sarah Cormier June 19, 2012 at 4:45 pm 6:33 Rx 11 on the Cleans. Great Job this morning 5:30 crew! Great Day! Reply
7:58rx
good shoulder WOD today! Should be feeling good tomorrow!
Cleans-9rx
7:20 Rx
Cleans 10 rds rx, these were tough!
6:33 Rx
11 on the Cleans.
Great Job this morning 5:30 crew! Great Day!