WOD: “Alienator”
3 Rounds For Time:
10 Snatches 95/65
10 OH Squats
20 Hand Release Push-ups
Skill: Death by power cleans 135/95
PARTNERS AND FRIENDS
PROUDLY BUILT BY
WOD: “Alienator”
3 Rounds For Time:
10 Snatches 95/65
10 OH Squats
20 Hand Release Push-ups
Skill: Death by power cleans 135/95
7:58rx
good shoulder WOD today! Should be feeling good tomorrow!
Cleans-9rx
7:20 Rx
Cleans 10 rds rx, these were tough!
6:33 Rx
11 on the Cleans.
Great Job this morning 5:30 crew! Great Day!