WOD: “Same as the First”
3 Rounds for Time:
3 Cleans 135/95
6 HSPU
12 Squats
Strength: 3 snatches on the minute 10 minutes
PARTNERS AND FRIENDS
PROUDLY BUILT BY
WOD: “Same as the First”
3 Rounds for Time:
3 Cleans 135/95
6 HSPU
12 Squats
Strength: 3 snatches on the minute 10 minutes
2:44 3 abmats
Felt good to get up against the wall, finally
Hehe… nahhh I wont say it 😉
good job Jen
I will say it…… “That’s what she said!!!”
Yah. Walked right into that one. Haha
2:32 Green Banded HSPU, need to work on getting those strict against the wall.
Used 85lbs for the Snatches
1:58 1 abmat strict hspu
4:06 1 AbMat HSPU’s. That was a fun one!
3:30– HSPU 2 abmats and small 10lb weight. I think a bit more work and I will be down to two abmats. 65lb Clean. 45lbs for the snatches. Need to work on my form and momentum from the floor etc. Great WOD