WOD: “Bolt”
3 Rounds For Time:
15 HSPU
15 KB Swings (2/1.5 pood)
15 Cal. Row
Strength:
Press 5-5-5+ (75%,80%,85%)
PARTNERS AND FRIENDS
PROUDLY BUILT BY
WOD: “Bolt”
3 Rounds For Time:
15 HSPU
15 KB Swings (2/1.5 pood)
15 Cal. Row
Strength:
Press 5-5-5+ (75%,80%,85%)
10:15 1abmat
Nice to be back!!
Not so nice getting pulled over on the way home though!