Tuesday July 3, 2012

No 6:30pm class tonight! – Go enjoy some 4th of July fireworks!

4th of July – CLOSED

WOD: “”REDRUM”

5 rounds for time:

10 Strict Press 80/50

15 Pull ups

Strength: Press 5-5-5+

1 thought on “Tuesday July 3, 2012”

  1. Fight gone bad at NEPA Crossfit (Crossfit Wilkes-Barre in PA) scored 258. First fight gone bad attempt. Great people and atmosphere, no surprise being a CF gym of course. Also brought a first timer with us and think he is hooked on the kool aid now!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top