No 6:30pm class tonight! – Go enjoy some 4th of July fireworks!
4th of July – CLOSED
WOD: “”REDRUM”
5 rounds for time:
10 Strict Press 80/50
15 Pull ups
Strength: Press 5-5-5+
PARTNERS AND FRIENDS
PROUDLY BUILT BY
No 6:30pm class tonight! – Go enjoy some 4th of July fireworks!
4th of July – CLOSED
WOD: “”REDRUM”
5 rounds for time:
10 Strict Press 80/50
15 Pull ups
Strength: Press 5-5-5+
Fight gone bad at NEPA Crossfit (Crossfit Wilkes-Barre in PA) scored 258. First fight gone bad attempt. Great people and atmosphere, no surprise being a CF gym of course. Also brought a first timer with us and think he is hooked on the kool aid now!