WOD: “Meat Grinder”
5 Rounds For Time:
Run 200m
15 Squat Clean Thrusters (95/65#)
Strength: Snatch 3-3-1-1-1
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WOD: “Meat Grinder”
5 Rounds For Time:
Run 200m
15 Squat Clean Thrusters (95/65#)
Strength: Snatch 3-3-1-1-1