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About Us
- Our Coaches
- Our Gym
WHY TRY CFW
Getting Started
Crossfit Kids
SCHEDULE
For Members

Tuesday July 16

Leave a Comment / Uncategorized / By Dan CFATL

WOD:

15 Min AMRAP

10 cleans 135/95

10 CalRow

10 Lateral burpees

Skill: Rope Climb 3×3

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