Tuesday January 7, 2014 Leave a Comment / Uncategorized / By Dan CFATL OLY: EMOTM for 8 mins 3 Position Snatch Increase weight every minute until technique breaks 1 from Hips 1 From knees 1 from Floor WOD: 10 Min AMARAP 50 DU’s 10 DL’s 185/125 10 Hand Release Push ups