Tuesday February 5, 2013

 020413180850

WOD: “Open WOD 12.4”

AMRAP 12 Mins:

150 Wall-Balls

90 Du’s

30 Muscle Ups

OLY: Clean

4 Mins to work to 80% Then

1 clean every 30s for 5 mins @80% alternate between pwr and full squat

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