Strength: Front Squat 4×4 @ 83%
WOD: “Slung”
30 Back Squats, 185/125
30 Jerks, 155/85
30 Thrusters, 95/65
use one barbell every movement is taken from the floor
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Strength: Front Squat 4×4 @ 83%
WOD: “Slung”
30 Back Squats, 185/125
30 Jerks, 155/85
30 Thrusters, 95/65
use one barbell every movement is taken from the floor