Strength: Front Squat 4×5 @ 80%
WOD: “Blatherskite”
3 Rounds For Time:
20 Wall Balls 20/14
20 Pull-ups
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PROUDLY BUILT BY
Strength: Front Squat 4×5 @ 80%
WOD: “Blatherskite”
3 Rounds For Time:
20 Wall Balls 20/14
20 Pull-ups