Tuesday August 27, 2013 Leave a Comment / Uncategorized / By Dan CFATL Strength:Back Squat 2×5@80%, 2×3@90%, 2×1@97% rest 1 minute between each set WOD: “Polo Grounds” 10 Min AMRAP 10 HSPU 10 Box Jumps (30/24) 10 Burpees