Strength:Back Squat
2×5@80%, 2×3@90%, 2×1@97% rest 1 minute between each set
WOD: “Polo Grounds”
10 Min AMRAP
10 HSPU
10 Box Jumps (30/24)
10 Burpees
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Strength:Back Squat
2×5@80%, 2×3@90%, 2×1@97% rest 1 minute between each set
WOD: “Polo Grounds”
10 Min AMRAP
10 HSPU
10 Box Jumps (30/24)
10 Burpees