WOD: “Triple Jump”
3, 5 Minute AMRAPS (rest 1min between AMRAPS)
5 Pull-ups
10 Push-press (115/75)
15 Toes Through Rings/Toes 2 Bar
Strength: Back Squat 5-3-1+ (85,90,95%)
PARTNERS AND FRIENDS
PROUDLY BUILT BY
WOD: “Triple Jump”
3, 5 Minute AMRAPS (rest 1min between AMRAPS)
5 Pull-ups
10 Push-press (115/75)
15 Toes Through Rings/Toes 2 Bar
Strength: Back Squat 5-3-1+ (85,90,95%)