Skip to content

(978) 342- 3545
crossfitwachusett@gmail.com

About Us
- Our Coaches
- Our Gym
WHY TRY CFW
Getting Started
Crossfit Kids
SCHEDULE
For Members

Menu

About Us
- Our Coaches
- Our Gym
WHY TRY CFW
Getting Started
Crossfit Kids
SCHEDULE
For Members

Tuesday April 9, 2013

Leave a Comment / Elizabeth, Girls WOD's / By Dan CFATL

WOD: “Elizabeth”

21-15-9

Cleans (135/95)

Ring Dips

Strength:

12 Minutes to find 1 RM Back Squat

Post navigation

← Previous Post

Leave a Comment Cancel Reply

Your email address will not be published. Required fields are marked *

Type here..

Name*

Email*

Website

CONTACT US

326 Broad St. Fitchburg, MA 01420
(978) 342- 3545
crossfitwachusett@gmail.com

PARTNERS AND FRIENDS

PROUDLY BUILT BY

Scroll to Top