Tuesday April 30, 2013

 2013-04-29_18-22-21_577

WOD: “Grudge Match”

3 Rounds For Time

200m Run

10 Box Jumps (24/20)

15 Thrusters 95/65

Skill:

3 Rounds Not For Time:

10 GHD Sit ups

10 Hollow Rocks

20s L sit hold

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