WOD: “Grudge Match”
3 Rounds For Time
200m Run
10 Box Jumps (24/20)
15 Thrusters 95/65
Skill:
3 Rounds Not For Time:
10 GHD Sit ups
10 Hollow Rocks
20s L sit hold
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WOD: “Grudge Match”
3 Rounds For Time
200m Run
10 Box Jumps (24/20)
15 Thrusters 95/65
Skill:
3 Rounds Not For Time:
10 GHD Sit ups
10 Hollow Rocks
20s L sit hold