Tuesday April 30, 2013 Leave a Comment / Uncategorized / By Dan CFATL WOD: “Grudge Match” 3 Rounds For Time 200m Run 10 Box Jumps (24/20) 15 Thrusters 95/65 Skill: 3 Rounds Not For Time: 10 GHD Sit ups 10 Hollow Rocks 20s L sit hold