WOD:
3 Rounds For Time:
50 Double Unders
10 HSPU
Strength:
Front Squat 5@75%, 3@85%, 3×2@95%
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WOD:
3 Rounds For Time:
50 Double Unders
10 HSPU
Strength:
Front Squat 5@75%, 3@85%, 3×2@95%