WOD: “Tender”
3 Rounds For Time:
10 Lateral Bar Burpees
15 Push-Jerk (135/95)
20 Air Squats
Strength:
Press 1×5@75%, 2×3@85%, 1@95%, 1@103%
PARTNERS AND FRIENDS
PROUDLY BUILT BY
WOD: “Tender”
3 Rounds For Time:
10 Lateral Bar Burpees
15 Push-Jerk (135/95)
20 Air Squats
Strength:
Press 1×5@75%, 2×3@85%, 1@95%, 1@103%