Tuesday April 2, 2013

 2013-03-29 08.04.11

WOD: “Tender”

3 Rounds For Time:

10 Lateral Bar Burpees

15 Push-Jerk (135/95)

20 Air Squats

Strength:

Press 1×5@75%, 2×3@85%, 1@95%, 1@103%

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