Tuesday

CrossFit Wachusett – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Group

Strength

Back Squat (3-3-3-3-3-3-3-3-3-3)

EVERY :45 FOR 10 SETS

3 Back Squats*

*Increase weight every other round. Keep weight moderate-heavy.

Workout

Metcon (Time)

10 ROUNDS FOR TIME

10 Thrusters (75/55)

10 Push-ups

-15:00 Time Cap-

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top