Tuesday

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group

Strength

Back Squat (4-4-4-4-4-4-4-4-4-4)

EMOM x 10 MINUTES

4 Back Squats*

*Increase weight every other round. Keep weight moderate.

Workout

“THE REGULATOR” (Time)

FOR TIME

750m Row

10 Thrusters (95/65)

500m Row

20 Thrusters

250m Row

30 Thrusters

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