Tuesday

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group!

Strength

Push Press (5-5-5-5-5-5-5-5-5-5)

EMOM x 10 MINUTES

5 Push Press*

*Increase weight every other round. Keep weight light-moderate.

Workout

Metcon (4 Rounds for time)

4 Rounds (4 min to complete each round)

15 Push Press (95/65)

50 Double Unders

12 Burpees

50 Double Unders