CrossFit Wachusett – CrossFit
Warm-up
Warm-up (No Measure)
Group!
Strength
Push Press (5-5-5-5-5-5-5-5-5-5)
EMOM x 10 MINUTES
5 Push Press*
*Increase weight every other round. Keep weight light-moderate.
Workout
Metcon (4 Rounds for time)
4 Rounds (4 min to complete each round)
15 Push Press (95/65)
50 Double Unders
12 Burpees
50 Double Unders