Tuesday

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

AMRAP x 6 MINUTES

1 Pole Bear Crawl

1 Pole Inchworm Push Up

8 Ring Rows

10 Dislocates

Strength

Push Press (4-4-4-4-4-4-4)

EVERY 1:15 x 7 SETS*

4 Push Press

*Start at a moderate weight a build to a moderate-heavy weight.

Workout

Metcon (Time)

FOR TIME

3-6-9-12-15-18-21

Push Press (95/65)

Pull Up

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