Tuesday

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

Group

Strength

Front Squat (1×1)

5-3-1-5-3-1

Front Squat

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

2-4-6-8…and so on

Front Squat (115/75)

Toes 2 Bar

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