Tuesday

CrossFit Wachusett – CrossFit

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Warm-up

Strength

Shoulder Press (7-7-7-7-7*)

7-7-7-7-7*

Strict Press

*Complete 1:00 Plank Hold in Push-up Position after each set.

Workout

Metcon (AMRAP – Rounds)

EMOM x 12 MINUTES

MIN 1 – 20 Alt. DB Snatch (53/35)

MIN 2 – 10 Burpees

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