Tuesday

CrossFit Wachusett – CrossFit

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Warm-up

Warm-up (No Measure)

GROUP

Strength

Deadlift (3-3-3-3-3-3)

6 min EMOM

3 Deadlifts*

*Increase weight every other round. Keep weight moderate-heavy.

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 14 MINUTES

10 Deadlifts(185/135)

15 Box Jumps (24/20)

15 Deadlifts

15 Box Jumps

20 Deadlifts

15 Box Jumps

…and so on by 5 reps on Deadlifts. Box Jumps stay at 15 throughout.

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