WOD: “Mismanagement”
12 Minute AMRAP
30 Double Unders
20 Hand Release Push-ups
10 KB Swings
Strength: Press 3-3-3+ (80,85,90% of 90% of 1rm)
PARTNERS AND FRIENDS
PROUDLY BUILT BY
WOD: “Mismanagement”
12 Minute AMRAP
30 Double Unders
20 Hand Release Push-ups
10 KB Swings
Strength: Press 3-3-3+ (80,85,90% of 90% of 1rm)
Did my first double under today, WAHOOOOOOO!!
That is FANTASTIC Maureen!! Congrats!!
Yay!!
WAY TO GO MAUREEN!!!!