WOD: “Format”
7 Min AMRAP
10 Floor Presses (135/85)
10 Floor Wipers (135/85)
Skill: Row 1k (maintain a stoke rate of 26 strokes per minute)
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WOD: “Format”
7 Min AMRAP
10 Floor Presses (135/85)
10 Floor Wipers (135/85)
Skill: Row 1k (maintain a stoke rate of 26 strokes per minute)
This was FUN. I might have been able to do more weight than* I did, but then* I thought it was ok