Thursday September 20, 2012 1 Comment / Format / By Dan CFATL WOD: “Format” 7 Min AMRAP 10 Floor Presses (135/85) 10 Floor Wipers (135/85) Skill: Row 1k (maintain a stoke rate of 26 strokes per minute)
Pam September 20, 2012 at 7:47 pm This was FUN. I might have been able to do more weight than* I did, but then* I thought it was ok Reply
This was FUN. I might have been able to do more weight than* I did, but then* I thought it was ok