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About Us
- Our Coaches
- Our Gym
WHY TRY CFW
Getting Started
Crossfit Kids
SCHEDULE
For Members

Thursday September 19, 2013

Leave a Comment / Uncategorized / By Dan CFATL

WOD

15 Min AMRAP

20 DU’s

20 KBS 1.5/1

20 Air Squats

Skill: Rope Climb 3×2

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