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About Us
- Our Coaches
- Our Gym
WHY TRY CFW
Getting Started
Crossfit Kids
SCHEDULE
For Members

Thursday October 3, 2013

Leave a Comment / Uncategorized / By Dan CFATL

Strength: 12 Mins to find 1RM Push Press

WOD: TABATA

Bottom 2 Bottom Air Squats

DU’s

Knees 2 Elbows

Cal Row

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