WOD: “Chief” with a six pack!
5, 3 Minute AMRAPS of:
3 Power Cleans (135/95)
6 ab mat sit-up
9 Air Squats
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WOD: “Chief” with a six pack!
5, 3 Minute AMRAPS of:
3 Power Cleans (135/95)
6 ab mat sit-up
9 Air Squats