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About Us
- Our Coaches
- Our Gym
WHY TRY CFW
Getting Started
Crossfit Kids
SCHEDULE
For Members

Thursday October 2, 2014

Leave a Comment / WOD / By Dan CFATL

Skill: Max Height Box Jump

WOD:
20 Min AMRAP
200m Run
5 Ring Rows
10 Burpees
15 Air Squats

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