Thursday October 10, 2013

 
image

WOD: Fight gone bad style

3 Rounds 1 Minute AMRAP @ Each Station 1 minute rest between rounds score = total reps

Double Unders

KBS 1.5/1

OHS 75/55

Deadlift 135/85

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top