WOD: “Head of the Class”
For time:
Row 1k
30 OH Squats (95/65)
10 Muscle-ups
OLY: Snatch
1 OTM for 7 Mins
Start @ 60% add 5#’s each minute
PARTNERS AND FRIENDS
PROUDLY BUILT BY
WOD: “Head of the Class”
For time:
Row 1k
30 OH Squats (95/65)
10 Muscle-ups
OLY: Snatch
1 OTM for 7 Mins
Start @ 60% add 5#’s each minute