WOD: death by 10m
Every minute on the minute
Run 5m out and 5m back add 1 shuttle every minute. Continue until you can no longer run the distance in the minute.
Skill:
Rope climb 3×3
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WOD: death by 10m
Every minute on the minute
Run 5m out and 5m back add 1 shuttle every minute. Continue until you can no longer run the distance in the minute.
Skill:
Rope climb 3×3