Thursday November 29, 2012

 

WOD: “Dianne”

21-15-9

Deadlift (225/155)

Hand Stand Push ups

Skill:

5 Rounds, 30 second rest between each:

10 GHD Sit ups

10 Floor Wipers (135/95)

10 Good Mornings (115/85)

20 Second L-Sit Hold

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