WOD: “Poster boy”
15 Min AMRAP
5 SDHP 75/55
10 Box Jump 20”
Skill: ABS Circuit
3 Rounds
10 Hollow Rocks
10 Superman
10 V-Ups
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WOD: “Poster boy”
15 Min AMRAP
5 SDHP 75/55
10 Box Jump 20”
Skill: ABS Circuit
3 Rounds
10 Hollow Rocks
10 Superman
10 V-Ups