WOD: “Jackie”
For Time:
Row 1k
50 Thrusters 45#
30 Pull-ups
Skill:
3 Rounds:
20 Sit-ups
10 Toes 2 Bar
10 Superman
PARTNERS AND FRIENDS
PROUDLY BUILT BY
WOD: “Jackie”
For Time:
Row 1k
50 Thrusters 45#
30 Pull-ups
Skill:
3 Rounds:
20 Sit-ups
10 Toes 2 Bar
10 Superman