Thursday June 7th, 2012 5 Comments / Larrup / By Dan CFATL WOD: Larrup For time: 40-30-20-10 Double Unders Toes-to-Bar Skill: Rope Climbs 5×2 climbs (rest 1 min between 2 climbs)
Marc June 8, 2012 at 8:41 am 13:? Rx. Tough on the grip, but fun WOD I have to say. Must have been the great music selection! Reply
back squat day
155PR thanks to Matt!!!
Nice PR Kell!
Whoo Hoo! Nice Kell!!
Yesssssss!!!! NICE!!
13:? Rx. Tough on the grip, but fun WOD I have to say. Must have been the great music selection!