Thursday June 28, 2012

6:30 PM Group

WOD: “The Clear”

30-20-10

Wall-Balls (20/14)

Burpees

(Feeling Frisky? wear the 20# weight vest, I dare you)

Strength 3×3 Power Snatch + OH Squat

For this perform 1 power snatch and 1 OH squat for 1 rep do 3 sets of 3 reps of each

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