Thursday June 21, 2012 1 Comment / 11.3 / By Dan CFATL WOD: “Open WOD 11.3” 5 Minute AMRAP Squat Clean & Jerk (165/110) Skill: Mid-line stability circuit 3 Rounds: 10 Toes 2 Bar 10 Ring outs/ab wheel 10 hollow rocks 10 back extensions
40 rx. a lot harder than it looked! Good luck everyone!