WOD: “Open WOD 11.3”
5 Minute AMRAP
Squat Clean & Jerk (165/110)
Skill: Mid-line stability circuit
3 Rounds:
10 Toes 2 Bar
10 Ring outs/ab wheel
10 hollow rocks
10 back extensions
PARTNERS AND FRIENDS
PROUDLY BUILT BY
WOD: “Open WOD 11.3”
5 Minute AMRAP
Squat Clean & Jerk (165/110)
Skill: Mid-line stability circuit
3 Rounds:
10 Toes 2 Bar
10 Ring outs/ab wheel
10 hollow rocks
10 back extensions
40 rx. a lot harder than it looked! Good luck everyone!