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About Us
- Our Coaches
- Our Gym
WHY TRY CFW
Getting Started
Crossfit Kids
SCHEDULE
For Members

Thursday June 20, 2013

Leave a Comment / Uncategorized / By Dan CFATL

WOD:

15 Min AMRAP

10 Double Unders

10 Squat Cleans (135/95)

10 Burpees

Skill: ABS

50 Hollow Rocks

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